What can you do, after a breakup, to take care of yourself and your precious energy? Let’s start with the first steps, to help you heal and move on.

Body, Mind, SpiritMelani SchwederDecember 30, 2020relationships, ritual, self-help, sexuality, psychology, natural healing, intuition, mindfulness

Color Therapy 101

Ever wonder why certain colors help you relax, while others irritate the heck outta you? Come learn the basics of color psychology!

Mind, SpiritMelani SchwederOctober 28, 2020color, psychology, environment, energy, anxiety, culture, natural healing, mindfulnessComment

10 Herbs For Empaths & Highly-Sensitive People

If you are easily overwhelmed, or tend to absorb energy from your environment, you have plant allies here to help! Here are my top 10 herbs for empaths and HSPs.

Planet, SpiritMelani SchwederSeptember 28, 2020herbalism, empath, sensitivity, self-care, wellness, environment, energy, empowerment

Hack Your Brain Chemistry For Healing

We can only heal when we have the right brain chemistry. Let’s talk about DOSE, and how we can boost these molecules, naturally!

Body, MindMelani SchwederSeptember 13, 2020healing, natural healing, neuroplasticity, psychology, energy, mood, self-help

Why The World Needs More Reiki Healers

We're living in a tremendous time right now, and there's never been a better opportunity to invest in your own Reiki training. Come learn why your energy education matters to the world!

Mind, Spirit, BodyMelani SchwederAugust 24, 2020reiki, energy, healing, spirituality, self-care, cure, compassion, advocacy, psychology, eventsComment

The Truth About Sun Exposure

Are you still slathering on high-SPF all summer, and avoiding the sun's rays? You may be shortchanging your health. Here's why.

Body, PlanetMelani SchwederJuly 31, 2020wellness, environment, energy, fatigue, self-care, natural healing, medicineComment

There's No Such Thing As "Chemical Free"

Yep, somebody had to come out and say it. It's time to retire this misleading term.

Body, PlanetMelani SchwederJuly 9, 2020environment, advocacy, culture, natural healing, psychology, mindfulnessComment

10 Ways To Reduce Your Toxic Exposure

Is your body struggling under the toxic load in your surroundings? Here are ten easy ways to start cleaning up and making space for healing!

Body, PlanetMelani SchwederJune 24, 2020environment, sensitivity, detox, health, habits, simplicity, cleansing, natural healingComment

21 Easy Ways To Shift Your Energy

In a funk? Feeling out of it? Can’t seem to shake something off? It’s time to set an intention to move your energy. Here are 21 easy ways to make a shift.