What do you do when you're in the middle of the winter blues or are having an otherwise rotten day? Here are 9 easy ways to shift into a better state.
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Mindful practices are a key part of rewiring the brain for health and happiness. Here are my top 5 meditations for brain retraining!
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This winter has already been a hard lesson in surrendering and doing less. Here’s to embracing the ancient wisdom of this season.
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Reiki healing and brain rewiring are a perfect match! Here are 6 ways that Reiki can support you in changing your brain and nervous system for the better.
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'Tis the season for coughs and sniffles, air pollution, and more immune stress. Come learn my top 7 ways to take care of your throat and sinuses, naturally.
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Are you curious how often you should receive Reiki healing, in order to see the benefits you’re hoping for? Here are my general guidelines!
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From using Reiki to casting a circle, there are many ways to set sacred space before a ritual or gathering. Here are a few of my favorites!
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If you love someone who is healing their chronic conditions through a program like DNRS or Gupta, you may wonder how you can best support them. Here are 10 ways!
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You’ve just received Reiki healing. Now what? I share my tips for post-Reiki care, to make the most out of your session.
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Are you curious about distance Reiki healing? Here are my top 5 benefits of receiving energy healing from afar!
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There are many medicines in nature that one might consider sacred, but these are my personal favorites. These four things can balance you, mind, body, and spirit.
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Your spirit guides are always trying to communicate with you. But you may be missing it! Here are some easy ways to ask for signs from the Universe.
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