What can we do, when our world is flipped upside down? A few of my thoughts and reflections, as the COVID-19 pandemic rages on.

Body, Mind, Spirit, PlanetMelani SchwederApril 3, 2020self-care, sensitivity, self-help, reiki, trauma, culture, fear, environmentComment

Exploring The 5 Levels Of Healing

Have you made all the "right" changes to your diet, but still aren't feeling much better? You may be missing out on the other four levels of healing!

7 Reasons Why Your Hair Is Falling Out

Hair loss is a common problem, but the cause of your hair loss may not be what you think. Here are my top 7 reasons why your hair might be falling out.

BodyMelani SchwederMarch 9, 2020hair, nutrition, ebv, dosha, herbalism, lymph, body, detox, hormonesComment

Let’s Get Real About Caffeine And Chronic Illness

Do you keep breaking up and getting back together with coffee, like I do? Are you trying to heal from chronic fatigue, fibro, or another mystery illness? This post is for you!

Body, MindMelani SchwederMarch 3, 2020illness, chronic illness, fatigue, food, energy, drugs, stress, healing, digestion, self-care, chronic fatigueComment

4 Benefits Of Having A Bidet

After making the switch, I’m a bidet believer! Here are four amazing benefits to having a bidet, that you can experience for yourself.

Planet, BodyMelani SchwederFebruary 21, 2020environment, health, self-care, habits, favorites, natureComment

Here's To More Mindful Relationships

Public Service Announcement: Your energy is a valuable resource. It’s time to be more mindful about where you invest it.

Mind, SpiritMelani SchwederFebruary 10, 2020mindfulness, relationships, energy, self-care, advocacy, psychology, culture Comments

7 Things To Know When Working With Herbs

Whether you’re curious about using herbs, or you’ve been practicing for a while, I want to share with you these 7 vital lessons about working with plant medicine.

Body, Planet, SpiritMelani SchwederFebruary 3, 2020herbalism, herbs, plants, nature, natural healing, health, healing, culture, self-care, supplementsComment

A Mindful Eating Ritual

Let’s take a moment to stop, drop, and savor our favorite food. This little ritual will open up your senses to a whole new experience!

Body, MindMelani SchwederJanuary 26, 2020food, ritual, meditation, mindfulness, psychology, wellness, self-love, natural healing, nutrition, intuitionComment

Plant Allies: Damiana

If you’ve been looking for a sacred plant to awaken your sensuality and open you to the beauty around you, the seductive Damiana can lead the way.

Body, Planet, SpiritMelani SchwederJanuary 4, 2020herbalism, plants, sexuality, nature, natural healing, herbs, ritual, empowerment, healingComment

5 Ways To Befriend Your Body This Year

Your body loves you unconditionally. Is it time to return the favor?

Body, MindMelani SchwederDecember 27, 2019body, self-love, sexuality, self-care, advocacy, empowerment, relationships, psychology, culture, happiness, mindfulnessComment

Tapping Into The Wisdom Of The Seasons

In honor of this week's Solstice, I invite you to get in touch with the sacred cycles of nature. In this blog, we’ll explore the symbols and associations of each season, to give you some inspiration!

Planet, SpiritMelani SchwederDecember 17, 2019wellness, seasons, self-care, spirituality, energy, environment, balance, psychology, healing, cultureComment

The Body As A Dwelling Place: It's Time To Come Home

What does it mean to be embodied? Why is the embodiment journey such an important one? This is my take.

Body, SpiritMelani SchwederDecember 9, 2019body, self-love, culture, sensitivity, empowerment, sexuality, trauma, psychology, authenticity, illness, healing, languageComment

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