Along my brain retraining journey, I’ve noticed a lot of parallels with the Harry Potter series. Here are some key insights to help you live with greater hope and ease!
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Sometimes, recovering from neuroplastic conditions comes with weight gain. Here’s a bit about my experience with my changing body.
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What do you do when you're in the middle of the winter blues or are having an otherwise rotten day? Here are 9 easy ways to shift into a better state.
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Mindful practices are a key part of rewiring the brain for health and happiness. Here are my top 5 meditations for brain retraining!
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This winter has already been a hard lesson in surrendering and doing less. Here’s to embracing the ancient wisdom of this season.
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Reiki healing and brain rewiring are a perfect match! Here are 6 ways that Reiki can support you in changing your brain and nervous system for the better.
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The Dynamic Neural Retraining System (DNRS) and the Gupta Program are two of the main techniques for retraining the brain and healing chronic illness. Here’s my overview and comparison of both programs!
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Let’s stop demonizing blue light, and start harnessing the power of all light wavelengths for health and wellbeing!
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Are you curious how often you should receive Reiki healing, in order to see the benefits you’re hoping for? Here are my general guidelines!
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If you love someone who is healing their chronic conditions through a program like DNRS or Gupta, you may wonder how you can best support them. Here are 10 ways!
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You’ve just received Reiki healing. Now what? I share my tips for post-Reiki care, to make the most out of your session.
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Are you curious about distance Reiki healing? Here are my top 5 benefits of receiving energy healing from afar!
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