Is Illness A Trauma? + 7 Ways To Start Healing

We've heard the term "trauma" applied to everything from war to abuse, but what about illness? I think it's about time we had the conversation.

23 Easy Peasy Self-Care Ideas

Self-care doesn’t have to be complicated or expensive. Here are 23 easy ideas, plus a free printable!

Body, Mind, SpiritMelani SchwederSeptember 29, 2019culture, self-care, self-love, self-help, environment, advocacy, disability, balance, psychologyComment

5 Ways That Gratitude Can Change Your Life

How can something so simple, like a gratitude journal, change your life? I used to have my doubts, but here are just five of the benefits I've enjoyed over the past few years!

Mind, SpiritMelani SchwederJuly 7, 2019psychology, self-help, energy, compassion, gratitude, mindfulness, balanceComment

7 Obstacles To Healing

Eating all the right foods, taking the right meds, getting enough sleep, and still not getting better? This may be why.

Rituals For Emotional Release

Sometimes, unhelpful emotions seem to get stuck in our minds and bodies. Here are four rituals that you can use to release them!

4 Keys To Successful Detox

If you want to effectively detox heavy metals, viral debris, mold, or anything else, it’s important that you do these 4 things!

Body, MindMelani SchwederApril 4, 2019detox, chronic fatigue, cleansing, CFS, lyme, energy, healing, self-help, nutrition, natural healing, medical medium, medicineComment

Plant Allies: Cat's Claw

This powerful herb has really grown on me over the past year (get it? GROWN on me? It’s a vine!). Here are some of the things you need to know about cat’s claw. Meow!

Body, Mind, Planet, SpiritMelani SchwederJanuary 14, 2019herbs, healing, self-help, cure, medicine, CFS, lyme, plants, stress, pain, chronic illness, nature, natural healingComment

New Moon In Virgo: Insights & Practice

This new moon in Virgo is your invitation to find some balance for your inner perfectionist. Come learn what other energies are at play in this lunar cycle!