In honor of this week's Solstice, I invite you to get in touch with the sacred cycles of nature. In this blog, we’ll explore the symbols and associations of each season, to give you some inspiration!

Planet, SpiritMelani SchwederDecember 17, 2019wellness, seasons, self-care, spirituality, energy, environment, balance, psychology, healing, cultureComment

An Intro To The Five Elements

Want to feel more connected to your environment and the energies within yourself too? The Western five element theory might be able to help!

Mind, Spirit, PlanetMelani SchwederOctober 30, 2019wellness, environment, energy, spirituality, balance, healing, natural healing, cultureComment

21 Little Ways To Care For Yourself & The Planet

Our health and the health of our environment go together. Here are 21 easy ways you can help yourself and the planet.

Body, Mind, Planet, SpiritMelani SchwederOctober 20, 2019environment, healing, natural healing, self-care, culture, minimalism, mindfulnessComment

23 Easy Peasy Self-Care Ideas

Self-care doesn’t have to be complicated or expensive. Here are 23 easy ideas, plus a free printable!

Body, Mind, SpiritMelani SchwederSeptember 29, 2019culture, self-care, self-love, self-help, environment, advocacy, disability, balance, psychologyComment

5 Ways To Manage Your Noise Sensitivity

Many people with chronic illness are super sensitive to noise. Here are a few tips to ease the discomfort!

Body, MindMelani SchwederAugust 13, 2019healing, self-care, stress, advocacy, fatigue, noise, environment, sensitivity, music, illness, psychology, CFSComment

7 Reasons To Sleep Naked

Are you still sleeping in those old, wrinkly pajamas? Here are seven reasons why you may want to leave them in a pile on the floor tonight!

BodyMelani SchwederJune 8, 2019health, sleep, natural healing, culture, habits, environment Comments

3 Signs That It's Time To Ditch Dairy

Feeling like maybe all that milk and ice cream aren’t agreeing with your body? Here are three ways to tell that it’s time to go moo-free!

BodyMelani SchwederMay 22, 2019natural healing, nutrition, environment, wellness, digestion, detox, food, self-care, fatigue, sensitivity, cure, breathing, cultureComment

Stop Should-ing All Over Yourself!

Do you get down on yourself when you miss yoga class, eat dessert, or watch “too much” TV? It's time to shake off the perfectionism and really start healing for real!