Want to take your healing to the next level, but aren't sure where to go from here? Invest in the energetic side of things, and start raising your vibration naturally!

Body, Mind, SpiritMelani SchwederJune 22, 2019energy, wellness, self-love, sensitivity, healing, psychology, authenticity, mindfulness, self-care, meditation, natural healingComment

3 Signs That It's Time To Ditch Dairy

Feeling like maybe all that milk and ice cream aren’t agreeing with your body? Here are three ways to tell that it’s time to go moo-free!

BodyMelani SchwederMay 22, 2019natural healing, nutrition, environment, wellness, digestion, detox, food, self-care, fatigue, sensitivity, cure, breathing, cultureComment

7 Obstacles To Healing

Eating all the right foods, taking the right meds, getting enough sleep, and still not getting better? This may be why.

Rituals For Emotional Release

Sometimes, unhelpful emotions seem to get stuck in our minds and bodies. Here are four rituals that you can use to release them!

Stop Should-ing All Over Yourself!

Do you get down on yourself when you miss yoga class, eat dessert, or watch “too much” TV? It's time to shake off the perfectionism and really start healing for real!

Body, Mind, SpiritMelani SchwederFebruary 27, 2019wellness, environment, self-love, roadblocks, nutrition, psychology, anxiety, authenticity, language, food, self-care, cultureComment

7 Keys To Making Habits Stick

Struggling to make changes to your routine, and getting frustrated with yourself? Maybe you're not practicing one of these 7 keys to success!

MindMelani SchwederFebruary 20, 2019wellness, environment, healing, health, roadblocks, chronic illness, habits, self-care, psychology Comments

7 Reasons To Give Energy Medicine A Try

Have you been doing everything "right" but still don't feel as great as you want to? Energy medicine may be the perfect addition to your routine- come find out why!