Feeling like maybe all that milk and ice cream aren’t agreeing with your body? Here are three ways to tell that it’s time to go moo-free!

BodyMelani SchwederMay 22, 2019natural healing, nutrition, environment, wellness, digestion, detox, food, self-care, fatigue, sensitivity, cure, breathing, cultureComment

The Force Is Already With You

Yes, you can become a Jedi.

Mind, SpiritMelani SchwederMarch 23, 2019energy, reiki, sensitivity, culture, balance, psychology, visualizationComment

New Moon In Pisces: Insights & Practice

Every new moon phase allows us to go within and set intentions for the cycle ahead. This month, we are experiencing the rush of Pisces energy! Come learn what this means for you and your spiritual practice.

Mind, SpiritMelani SchwederMarch 3, 2019energy, events, reiki, astrology, culture, self-care, seasons, sensitivityComment

New Moon In Aquarius: Insights & Practice

Each new moon offers us a chance to set intentions for what's ahead. This month, we're working with Aquarius energy. Come learn what this means for you!

Mind, SpiritMelani SchwederFebruary 1, 2019energy, sensitivity, astrology, mindfulness, psychology, nature, natural healing, meditationComment

7 Reasons To Give Energy Medicine A Try

Have you been doing everything "right" but still don't feel as great as you want to? Energy medicine may be the perfect addition to your routine- come find out why!

Body, Mind, SpiritMelani SchwederJanuary 8, 2019energy, sensitivity, wellness, trauma, stress, psychology, visualization, chakra, reiki, self-love, spirituality, crystalsComment

New Moon In Cancer: Insights & Practice

Have you lost touch with your inner passion and protective nature? Have you retreated too far into your shell? It’s time to float into this Cancer new moon, and explore this water sign’s colorful energy.

Mind, Planet, SpiritMelani SchwederJuly 8, 2018moons, meditation, energy, empowerment, astrology, psychology, nature, seasons, self-care, sensitivityComment

How to Optimize your Circadian Rhythms to Promote Healing from Chronic Illness

Retraining your body's natural rhythms is a critical piece of healing from chronic illness. Here are six ways to reset your internal clock.

Body, PlanetGuest AuthorNovember 7, 2017environment, chronic illness, sleep, self-care, sensitivity, habits, natural healingComment

How To Have A Healthy, Natural Menstrual Cycle

Feeling like your monthly cycle is out of whack? Here are a few tips to get back into rhythm, and reduce your "period footprint" too!

Do You Need Energy Hygiene?

How much of your world are you absorbing into your energy field every day? How is it affecting your health? Let's explore the concept of energy hygiene, and why it's important!