Americans throw away over 40% of our food. Here are five ways that you can help stop the madness. A guest post from Gina Ciolkosz of Wild & Well Fed.

Planet, BodyGuest AuthorMay 23, 2018food, environment, wellness, nutrition, mindfulness, simplicity, cultureComment

New Moon In Taurus: Insights & Practice

This month’s new moon is in the sign of Taurus, an invitation for us all to reconnect with our earthly home and get grounded in beauty, pleasure, and creativity!

Mind, SpiritMelani SchwederMay 13, 2018astrology, seasons, self-love, energy, environment, empowerment, nature, moons, culture, spirituality, psychologyComment

5 Myths About The Chakras

I give the rundown on the top 5 chakra myths that I hear, as a Reiki practitioner and health coach. How many of these have you heard?

Body, Mind, SpiritMelani SchwederApril 27, 2018energy, empowerment, chakra, crystals, psychology, authenticity, healing, balance, culture, reikiComment

New Moon In Aries: Insights & Practice

Later this week, we will have another new moon, this time in the sign of Aries. This marks the beginning of the Western zodiac, coinciding with the bustling, heady energy of spring! Come learn how to integrate this wisdom into your life.

Mind, SpiritMelani SchwederApril 8, 2018astrology, seasons, self-care, energy, reiki, psychology, nature, healing, mindfulnessComment

Simplify Your Evenings

Too many of us are in the habit of working a "second shift" in the evenings, extending the hustle and bustle until the moment we go to bed. It's time for that to change.

Mind, SpiritMelani SchwederMarch 19, 2018simplicity, energy, habits, balance, mindfulness, minimalism, cultureComment

Simplify Your Mornings

Are you sick of running around every morning, starting off each day with stress and frustration? Consider this your sacred invitation to do your mornings differently.

Mind, SpiritMelani SchwederFebruary 16, 2018simplicity, environment, habits, psychology, stress, balance, happinessComment

In Praise Of The Home Yoga Practice

After getting sick, transitioning from a studio to a home yoga practice was difficult. But now, I wouldn't have it any other way!

Body, Mind, SpiritMelani SchwederFebruary 5, 2018yoga, exercise, self-love, self-care, asana, meditation, mindfulnessComment

The Wisdom Of The Moon's Cycle

Did you know the moon has 8 distinct phases? And each carries its own wisdom and energy? Read on, friend...

Mercury Filling Removal: My Experience

As more people are discovering the adverse effects of mercury/silver fillings, they're lining up to have them removed. Here is my experience, and my detailed protocol on how to prepare for this procedure!